Newsletter

3 Lessons on Gratitude

Hey everybody, Here’s another batch of actionable insights to start your week off right, so you can be more intentional with how you live, work, and create. Let’s get started. ​Insight 1: Practice gratitude daily This past week was Thanksgiving in the US, which tends to remind people to be grateful for what they have. …

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Why simplicity, play, and a willingness to fail are the keys to happiness and success.

Hey everybody, Here’s another batch of actionable insights to start your week off right, so you can be more intentional with how you live, work, and create. Let’s get started. ​Insight 1: A simple life is a happy life When most people think of minimalism, they either think of a guy who lives in an …

Why simplicity, play, and a willingness to fail are the keys to happiness and success. Read More »

How to pursue excellence and ambition…without all the negatives

Hey everybody, Here’s another batch of actionable insights to start your week off right, so you can be more intentional with how you live, work, and create. Let’s get started. ​Insight 1: Practice groundedness For many people, the desire to be more drives them to do more. Before they realize it, they’re caught up in checking their emails during …

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How to live with intention, Paul Graham’s advice on overcoming fear, and lessons in strategy consulting

Hey everybody, Here’s another batch of actionable insights to start your week off right, so you can be more intentional with how you live, work, and create. Let’s get started. Insight 1: Share what you’ve learned I turned 34 yesterday (if you’re in the UK, I appreciate all the fireworks. I’m sure they’re meant to …

How to live with intention, Paul Graham’s advice on overcoming fear, and lessons in strategy consulting Read More »

The difference between mediocrity and excellence, why Noah Kagan paid $100K on coaching, and David Perell’s approach to building an online empire

Hey everybody, Here’s another batch of actionable insights to start your week off right, so you can be more intentional with how you live, work, and create. Let’s get started. ​Insight 1: Focus on the fundamentals What’s the difference between a mediocre coach and a world-class one? The same difference between a mediocre musician and …

The difference between mediocrity and excellence, why Noah Kagan paid $100K on coaching, and David Perell’s approach to building an online empire Read More »

How to write your way to freedom, cultivating stillness, and how to make better decisions

Hey everybody, Here’s another batch of actionable insights to start your week off right, so you can be more intentional with how you live, work, and create. Let’s get started. ​Insight 1: Write your way to freedom In 2020, I forever left the therapy world and ventured into entrepreneurship (without any idea how to run …

How to write your way to freedom, cultivating stillness, and how to make better decisions Read More »

Carving your own path, one question to help you see into the future, and what procrastination is secretly telling you

Hey everybody, Here’s another batch of actionable insights to start your week off right, so you can be more intentional with how you live, work, and create. Let’s get started. ​Insight 1: Blaze your own trail Paul Millerd is an entrepreneur whose helping other entrepreneurs, creators, and everyone wrestling with how to escape the default …

Carving your own path, one question to help you see into the future, and what procrastination is secretly telling you Read More »

Ryan Holiday’s advice on writing a bestseller, why you should ignore douchey thinkbois, and how to be a Stoic archer

Hey everybody, Here’s another batch of actionable insights to start your week off right, so you can be more intentional with how you live, work, and create. Let’s get started. ​Insight 1: Trust the process How can you consistently crank out prolific, and profound, content? Ryan Holiday is a bestselling author who’s written 12 books …

Ryan Holiday’s advice on writing a bestseller, why you should ignore douchey thinkbois, and how to be a Stoic archer Read More »

How to overcome fear and anger, when to listen to other people’s opinions, and why science says happiness is good for your heart

Hey everybody, Here’s another batch of actionable insights to start your week off right, so you can be more intentional with how you live, work, and create. Let’s get started. ​Insight 1: Remember it will end When was the last time you let fear stop you from doing meaningful work? Or when was the last …

How to overcome fear and anger, when to listen to other people’s opinions, and why science says happiness is good for your heart Read More »

Paralyzed by opportunity costs? Here are 3 strategies to make better decisions.

Hey everybody, Here’s another batch of actionable insights to start your week off right, so you can be more intentional with how you live, work, and create. Let’s get started. ​Insight 1: Life is about sacrifice How do you weigh the pros and cons when it comes to opportunity costs? When committing to one thing …

Paralyzed by opportunity costs? Here are 3 strategies to make better decisions. Read More »