Newsletter

The difference between mediocrity and excellence, why Noah Kagan paid $100K on coaching, and David Perell’s approach to building an online empire

Hey everybody, Here’s another batch of actionable insights to start your week off right, so you can be more intentional with how you live, work, and create. Let’s get started. ​Insight 1: Focus on the fundamentals What’s the difference between a mediocre coach and a world-class one? The same difference between a mediocre musician and …

The difference between mediocrity and excellence, why Noah Kagan paid $100K on coaching, and David Perell’s approach to building an online empire Read More »

How to write your way to freedom, cultivating stillness, and how to make better decisions

Hey everybody, Here’s another batch of actionable insights to start your week off right, so you can be more intentional with how you live, work, and create. Let’s get started. ​Insight 1: Write your way to freedom In 2020, I forever left the therapy world and ventured into entrepreneurship (without any idea how to run …

How to write your way to freedom, cultivating stillness, and how to make better decisions Read More »

Carving your own path, one question to help you see into the future, and what procrastination is secretly telling you

Hey everybody, Here’s another batch of actionable insights to start your week off right, so you can be more intentional with how you live, work, and create. Let’s get started. ​Insight 1: Blaze your own trail Paul Millerd is an entrepreneur whose helping other entrepreneurs, creators, and everyone wrestling with how to escape the default …

Carving your own path, one question to help you see into the future, and what procrastination is secretly telling you Read More »

Ryan Holiday’s advice on writing a bestseller, why you should ignore douchey thinkbois, and how to be a Stoic archer

Hey everybody, Here’s another batch of actionable insights to start your week off right, so you can be more intentional with how you live, work, and create. Let’s get started. ​Insight 1: Trust the process How can you consistently crank out prolific, and profound, content? Ryan Holiday is a bestselling author who’s written 12 books …

Ryan Holiday’s advice on writing a bestseller, why you should ignore douchey thinkbois, and how to be a Stoic archer Read More »

How to overcome fear and anger, when to listen to other people’s opinions, and why science says happiness is good for your heart

Hey everybody, Here’s another batch of actionable insights to start your week off right, so you can be more intentional with how you live, work, and create. Let’s get started. ​Insight 1: Remember it will end When was the last time you let fear stop you from doing meaningful work? Or when was the last …

How to overcome fear and anger, when to listen to other people’s opinions, and why science says happiness is good for your heart Read More »

Paralyzed by opportunity costs? Here are 3 strategies to make better decisions.

Hey everybody, Here’s another batch of actionable insights to start your week off right, so you can be more intentional with how you live, work, and create. Let’s get started. ​Insight 1: Life is about sacrifice How do you weigh the pros and cons when it comes to opportunity costs? When committing to one thing …

Paralyzed by opportunity costs? Here are 3 strategies to make better decisions. Read More »

How to buy back your time, a solution to stop drowning in emails, and optimizing your creative energy

Hey everybody, Here’s another batch of actionable insights to start your week off right, so you can be more intentional with how you live, work, and create. Let’s get started. ​Insight 1: Buy back your time We all know our time is precious, but when was the last time you took an inventory of how, …

How to buy back your time, a solution to stop drowning in emails, and optimizing your creative energy Read More »

Why liminal spaces will help you level up in life, the omnipresence of work, and some Derek Sivers wisdom

Hey everybody, Here’s another batch of actionable insights to start your week off right, so you can be more intentional with how you live, work, and create. Let’s get started. Insight 1: Embrace liminal spaces “Just like twilight is a liminal time between day and night, critical life stages and large societal shifts create liminal …

Why liminal spaces will help you level up in life, the omnipresence of work, and some Derek Sivers wisdom Read More »

The beauty of non-coercive marketing, why you shouldn’t find a niche, and the economics of a paid newsletter

Hey everybody, Here’s another batch of actionable insights to start your week off right, so you can be more intentional with how you live, work, and create. Also, there’s a new section in today’s issue, so check it out! Let’s get started. Insight 1: Marketing doesn’t have to be slimy Have you ever bought something …

The beauty of non-coercive marketing, why you shouldn’t find a niche, and the economics of a paid newsletter Read More »

Why “quiet quitting” may boost your mental health, the danger of mental models, and how to create a content ecosystem

Hey everybody, Here’s another batch of actionable insights to start your week off right, so you can be more intentional with how you live, work, and create. Also, friendly reminder: This is the last week to enroll in Cohort 2 of Intentional Life Design if you’re interested. Let’s get started. Insight 1: Quiet quitting could boost your …

Why “quiet quitting” may boost your mental health, the danger of mental models, and how to create a content ecosystem Read More »