I turn 34 years old today. Here a few lessons I’ve built my life around that help me be more intentional every day and make the most of the time I have left… 1. When you’re angry, don’t say that thing you really want to say. There’s no such thing as winning an argument. Only …
You can’t throw a rock online without hitting about a dozen people claiming to be some kind of coach—life, executive, business, mindset, habits—the list is endless. Calling yourself a coach is the new thing. But 99% of “coaches” are as remarkable as day-old toast. Anybody can coach. But few do it well. So who’s to …
Have you heard of the metaphor of the Stoic archer? If you’re a solopreneur or content creator, here’s why you should… The archer controls: But there’s one thing they don’t control… The archer doesn’t control where the arrow ultimately lands. As soon as they release the arrow, it’s out of their control. But they can …
Are you great at giving advice, but suck at taking your own? Here’s a solution.
The Needle Movers List is the future of maximizing your time, energy, and attention.
Here’s a peek into how Brandon Sanderson’s unconventional approach led to him generating over $35 million dollars in a month…
How to use a first-principles approach to clarify your Core Value and build a fulfilling life and business.
Intentional Life Design is a 5-step system to overcome limiting beliefs, think bigger, and do work that matters. So you can build a fulfilling life and business.
Lack of money, resources, or intelligence isn’t what holds entrepreneurs back from success. Limiting beliefs are. As a Clinical Psychologist and Executive Coach, I’ve noticed every limiting belief people struggle with falls into one of four categories. Everyone I’ve worked with—from bootstrapped first-time solopreneurs to VC-funded experienced founders—struggles with at least one of them. I …
Instead of wasting your time making New Year’s Resolutions you’ll abandon in 3 weeks, here’s a better approach to setting worthwhile goals using evidence-based psychology. Psychologists say, “past behavior predicts future behavior.” Most people set goals assuming they’ll magically develop the willpower and discipline to lose weight, be more productive, develop courage or compassion, or …
