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- 11 Lessons From The Alchemist To Help You Escape MediocrityWhy don’t more of us lead a life of adventure—pursuing our passions and building a meaningful life? Paulo Coelho tackles this question in The Alchemist. His conclusion? We don’t have the “courage to confront our own dream.” Sounds harsh. But it makes sense. He claims four obstacles stand in our way of a better life. …
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- How To Do A Year-End Review To Set Yourself Up For SuccessIn psychology, we say “past behavior predicts future behavior.” You can apply this to your own life by doing a Year-End Review instead of wasting your time creating elaborate New Years Resolutions you’ll abandon in 3 weeks. If you want to know how to do a year-end review to set yourself up for success, ask …
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- Top 3 Psychologist Recommended Books On How To Live A Better LifeI don’t recommend a lot of psychology books because I don’t read them. I take my recommendations seriously. When I need guidance in my own life or when I’m trying to find a simple strategy to help a client or friend, I gravitate toward Stoicism and Buddhism. They’re hyper practical and modern psychology borrows heavily …
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- Feeling Overwhelmed Working From Home? Modern Psychology Offers A Solution“There’s no place like home.” — Dorothy Gail There used to be “no place like home.” Nowadays, this isn’t the case. Home used to be our safe haven — the place we went to get away from work. Home offered privacy; only a select few held the honor of being invited into our sacred space. …
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- If You Want To Be Effective, Be Authentic: Lessons Learned Carving A Niche As A Psychologist And Coach“Take your tongue ring out, even if it’s a phone interview!” my supervisor barked at me as I prepared for an internship interview. It was the last hurdle to obtain my doctorate in clinical psychology. The last 10-ish years of my college career hinged on getting — and finishing — an internship. No internship = …
- How To Stop Being Codependent And Start Being HappyStop me if you’ve heard these before: “She’s my better half.” “You complete me.” “I don’t know what I’d do without him.” It’s how most of us talk about our partners. Pick up any romance book or turn on any sappy movie and the message is the same: once we find someone to complete us, then we’ll be …
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- 5 Strategies From Ancient Philosophy That Will Improve Your Mental Health TodayFun Fact: The field of psychology traces its roots to ancient philosophy, and the majority of advancements in psychology are just repackaged concepts discovered thousands of years ago from disciplines like Stoicism and Buddhism. Here’s a quick breakdown of the”gold standard” forms of clinical psychology: CBT focuses on identifying maladaptive (aka, unhealthy) thoughts, feelings, and behaviors …
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- Stop Being A Cow: How To Let Go Of Anger And Live A Better LifeHow often do you get angry? How would you rate your typical level of anger on a scale from 1 to 10? We all get upset, usually when things don’t go our way. The world isn’t fair, and we can’t fix it. But just because we can’t control the world, doesn’t mean we can’t control …
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- 5 Therapist Recommended Ways To Practice Self-Care At Home“When the well is dry, we know the worth of water.” ― Benjamin Franklin What pops into your mind when you hear someone talk about self-care? Laying around at a spa with your face covered in mud and sliced cucumbers with your head wrapped in fluffy white towels? Downing a bottle of white zin while re-watching Gilmore …
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- Writing Advice For Beginners: It’s Okay If You Suck At First“The master has failed more times than the beginner has even tried.” —Stephen McCranie The first article I submitted to a website never saw the light of day. It didn’t even get a response, and I don’t blame them. It was atrocious — the kind of article you take out back, shoot, light on fire, then bury in …
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- Memento Mori: A Lesson On Dying And Doing What You LoveOne of my friends died today. He was diagnosed with stage 4 pancreatic cancer two weeks ago. Over the past few years, he’d switched from practicing law to working on his dream: writing a book. His family started a GoFundMe to help cover medical and funeral costs; part of the write-up before he died said: …
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- 7 Positive Self-Labels For An Empowered Mindset“That’s just the first part. What others call you, you become. It’s a terrible magic that everyone can do — so do it. Call yourself what you wish to become.” —Catherynne M. Valente, The Girl Who Soared Over Fairyland and Cut the Moon in Two The majority of my job as a psychologist is helping people untangle the damage …
- To A Disciplined Mind, Everything Is Fuel For Your FireApplying Jocko Willink’s “Good” philosophy for a better life
- How To Crush Your Goals By Being SMARTBetween the New Year’s Resolutions that ended the third week of January, the short-lived motivation you felt after discarding everything that didn’t bring you joy only to again fill your house with meaningless tchotchkes, the money you sunk into the latest exercise equipment that quickly turned into expensive dust collectors, or the hours you spent …
- The Lazy Way To Cut Out Processed Sugar, Without NoticingLeverage psychological thresholds to curb overindulgence
