Most People Don’t Know This Is the Real Difference Between Therapy and Coaching
What’s the difference between therapy and coaching? A Clinical Psychologist and Certified Professional Coach shares the truth.
How To Hack Your Brain For Peak Performance
How to use psychological conditioning to achieve peak performance quickly and efficiently.
11 Lessons From The Alchemist To Help You Escape Mediocrity
Why don’t more of us lead a life of adventure—pursuing our passions and building a meaningful life? Paulo Coelho tackles this question in The Alchemist. His conclusion? We don’t have the “courage to confront our own dream.” Sounds harsh. But it makes sense. He claims four obstacles stand in our way of a better life. …
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How To Do A Year-End Review To Set Yourself Up For Success
In psychology, we say “past behavior predicts future behavior.” You can apply this to your own life by doing a Year-End Review instead of wasting your time creating elaborate New Years Resolutions you’ll abandon in 3 weeks. If you want to know how to do a year-end review to set yourself up for success, ask …
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Top 3 Psychologist Recommended Books On How To Live A Better Life
I don’t recommend a lot of psychology books because I don’t read them. I take my recommendations seriously. When I need guidance in my own life or when I’m trying to find a simple strategy to help a client or friend, I gravitate toward Stoicism and Buddhism. They’re hyper practical and modern psychology borrows heavily …
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How To Find Work-Life Balance When You Work From Home
“There’s no place like home.” — Dorothy Gail There used to be “no place like home.” Nowadays, this isn’t the case. Home used to be our safe haven — the place we went to get away from work. Home offered privacy; only a select few held the honor of being invited into our sacred space. …
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If You Want To Be Effective, Be Authentic: Lessons Learned Carving A Niche As A Psychologist And Coach
“Take your tongue ring out, even if it’s a phone interview!” my supervisor barked at me as I prepared for an internship interview. It was the last hurdle to obtain my doctorate in clinical psychology. The last 10-ish years of my college career hinged on getting — and finishing — an internship. No internship = …
How To Stop Being Codependent And Start Being Happy
Stop me if you’ve heard these before: “She’s my better half.” “You complete me.” “I don’t know what I’d do without him.” It’s how most of us talk about our partners. Pick up any romance book or turn on any sappy movie and the message is the same: once we find someone to complete us, then we’ll be …
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5 Strategies From Ancient Philosophy That Will Improve Your Mental Health Today
Fun Fact: The field of psychology traces its roots to ancient philosophy, and the majority of advancements in psychology are just repackaged concepts discovered thousands of years ago from disciplines like Stoicism and Buddhism. Here’s a quick breakdown of the”gold standard” forms of clinical psychology: CBT focuses on identifying maladaptive (aka, unhealthy) thoughts, feelings, and behaviors …
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Stop Being A Cow: How To Let Go Of Anger And Live A Better Life
How often do you get angry? How would you rate your typical level of anger on a scale from 1 to 10? We all get upset, usually when things don’t go our way. The world isn’t fair, and we can’t fix it. But just because we can’t control the world, doesn’t mean we can’t control …
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